{"id":2893,"date":"2018-09-19T21:37:47","date_gmt":"2018-09-19T21:37:47","guid":{"rendered":"https:\/\/redondocristina.com\/esclavos-de-la-tecnologia\/"},"modified":"2018-09-27T09:55:01","modified_gmt":"2018-09-27T09:55:01","slug":"esclaus-de-la-tecnologia","status":"publish","type":"post","link":"https:\/\/redondocristina.com\/ca\/esclaus-de-la-tecnologia\/","title":{"rendered":"Esclaus de la tecnologia"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Els regals amb els quals ens estan atorgant l’evoluci\u00f3 tecnol\u00f2gica \u00e9s un plaer en alguns casos: la tecnologia m\u00e8dica ens permet guarir malalties que anys enrere no es guarien; la tecnologia dom\u00f2tica ens permet viure m\u00e9s c\u00f2modament que en anys anteriors; la tecnologia aerodin\u00e0mica ens permet viatjar m\u00e9s r\u00e0pid, per posar algun exemples aleatoris.
\nSi b\u00e9 \u00e9s cert, que la tecnologia ens ha beneficiat en el seu desenvolupament amb molts avantatges, tamb\u00e9 \u00e9s veritat que aquests mateixos avan\u00e7os han convertit a m\u00e9s a l’home en un esclau de la seva pr\u00f2pia vida. L’evoluci\u00f3 tecnol\u00f2gica ha perm\u00e8s desenvolupar tamb\u00e9 una evoluci\u00f3 digital que no sempre \u00e9s benvinguda, per aquest motiu \u00faltimament hi hagi una tend\u00e8ncia en la poblaci\u00f3 cap a la practica de l’anomenada \u201cdesconnexi\u00f3 digital\u201d.
\nPuc \u201cpresumir\u201d que jo s\u00f3c una d’aquestes persones que ha portat a la practica la desconnexi\u00f3 digital en m\u00e9s d’una ocasi\u00f3, i ho dic aix\u00ed: gaireb\u00e9 com si fos un acte heroic, i \u00e9s que, actualment, sembla alguna cosa quim\u00e8rica viure sense digitalitzaci\u00f3. La desconnexi\u00f3 es converteix en alguns casos en un somni irrealitzable, per\u00f2 si s’aplica una mica de disciplina i autocontrol es pot dur a terme perfectament, sense cap tipus de necessitat addictiva. No hi ha un manual exacte que indiqui com realitzar aquesta desconnexi\u00f3 digital, per\u00f2 si b\u00e9, despr\u00e9s de parlar amb diversos amics que tamb\u00e9 l’han portat a la practica, he observat diferents nivells d’aplicaci\u00f3 de la desconnexi\u00f3 digital.
\nEl primer pas, que crec m\u00e9s encertat per aconseguir una mica de desconnexi\u00f3, consisteix en no permetre que les notificacions rebudes ens controlin a nosaltres, sin\u00f3 en qu\u00e8 nosaltres hem de controlar aquestes notificacions. El procediment \u00e9s senzill: consisteix a silenciar totes les notificacions digitals i gestionar aquesta informaci\u00f3 nom\u00e9s al moment que nosaltres decidim, i no quan rebem aquestes notificacions. Per exemple, l’altre dia el meu amic Jos\u00e9 Fuentes<\/a>, reconegut dissenyador de moda, es disculpava amb mi per no respondre gaireb\u00e9 immediatament el meu missatge de WhatsApp, per a mi no va haver-hi cap problema per descomptat, per la qual cosa no era necessari demanar disculpes, ja que jo entenia que el meu missatge de WhatsApp no era q\u00fcesti\u00f3 de vida o mort i, per tant, no era necessari respondre’ls immediatament, sin\u00f3, en aquest cas, quan al meu amic Jos\u00e9 Fuentes li fos possible. Entenc que tot es tradueix a una resposta bioqu\u00edmica del cos hum\u00e0: el r\u00e0pid nivell amb el qual s’executen les interaccions a les xarxes socials i el benestar biol\u00f2gic que causen en el cervell (per l’activitat de gratificaci\u00f3 o de recompensa generada a nivell psicobiol\u00f2gic per la resposta immediata) fa que la culpabilitat s’apoderi de nosaltres sin\u00f3 responem amb rapidesa o, al contrari, ens enfadem o ens preocupem, si s\u00f3n els altres els que responen m\u00e9s tard, o amb m\u00e9s calma als nostres missatges.
\nEl nivell de desconnexi\u00f3 digital m\u00e9s extrem consisteix a bloquejar o paralitzar totes les nostres xarxes socials i connexions digitals, com si mai hagu\u00e9ssim estat presents a la xarxa. Donar-se de baixa de xarxes socials ja \u00e9s una practica d’all\u00f2 m\u00e9s habitual entre molts usuaris, que diuen gaudir de major llibertat i major temps lliure per dedicar-ho a altres temes que els genera m\u00e9s felicitat, en definitiva sentir-se menys atabalats. En aquest tipus de desconnexi\u00f3, fins i tot he observat que Facebook \u00e9s la xarxa social m\u00e9s abandonada, els usuaris amb el que he comentat el tancament dels seus perfils de Facebook es refereixen sobretot a un \u201cavorriment de la xarxa\u201d, \u201cun voler estar m\u00e9s tranquils\u201d i sobretot \u201cun disposar de major temps lliure\u201d.
\nRealment, mai hav\u00edem viscut una evoluci\u00f3 tecnol\u00f2gica amb una corba de creixement tan velo\u00e7 en el seu desenvolupament com ara l’estem vivint, per la qual cosa \u00e9s normal que l’aclaparament ens venci davant tant exc\u00e9s d’informaci\u00f3 i digitalitzaci\u00f3. El cos hum\u00e0, \u201cconfigurat\u201d inicialment per viure de manera lliure en la naturalesa, i despr\u00e9s de molts segles d’evoluci\u00f3 i desenvolupament, encara ha de continuar adaptant-se als canvis tecnol\u00f2gics amb la finalitat de no sentir-se esclaus en les arpes de l’evoluci\u00f3.<\/p>\n

* Article publicat a la columna d\u2019opini\u00f3 de Cristina Redondo: Il dolce far niente<\/em>, secci\u00f3 Tribuna del Diari de Sant Quirze<\/em> el 20\/09\/2018<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Els regals amb els quals ens estan atorgant l’evoluci\u00f3 tecnol\u00f2gica \u00e9s un plaer en alguns casos: la tecnologia m\u00e8dica ens permet guarir malalties que anys enrere no es guarien; la tecnologia dom\u00f2tica ens permet viure m\u00e9s c\u00f2modament que en anys anteriors; la tecnologia aerodin\u00e0mica ens permet viatjar m\u00e9s r\u00e0pid, per posar algun exemples aleatoris. Si […]<\/p>\n","protected":false},"author":2,"featured_media":2889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-2893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-il-dolce-far-niente-ca"],"yoast_head":"\nEsclaus de la tecnologia<\/title>\n<meta name=\"description\" content=\"Esclaus de la tecnologia: Els regals amb els quals ens estan atorgant l'evoluci\u00f3 tecnol\u00f2gica \u00e9s un plaer en alguns casos: la tecnologia m\u00e8dica ens permet guarir malalties que anys enrere no es guarien; la tecnologia dom\u00f2tica ens permet viure m\u00e9s c\u00f2modament que en anys anteriors; la tecnologia aerodin\u00e0mica ens permet viatjar m\u00e9s r\u00e0pid, per posar algun exemples aleatoris.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redondocristina.com\/ca\/esclaus-de-la-tecnologia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esclavos de tecnologia por @redondocristina\" \/>\n<meta property=\"og:description\" content=\"Esclavos de la tecnologia Los regalos con los que nos est\u00e1n otorgando la evoluci\u00f3n tecnol\u00f3gica es un placer en algunos casos: la tecnolog\u00eda m\u00e9dica nos permite curar enfermedades que a\u00f1os atr\u00e1s no se curaban; la tecnolog\u00eda domotica nos permite vivir m\u00e1s c\u00f3modamente que en a\u00f1os anteriores; la tecnolog\u00eda aerodin\u00e1mica nos permite viajar m\u00e1s r\u00e1pido, por poner alg\u00fan ejemplos aleatorios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redondocristina.com\/ca\/esclaus-de-la-tecnologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Cristina Redondo\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-19T21:37:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-27T09:55:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redondocristina.com\/wp-content\/uploads\/2018\/09\/esclavos-de-la-tecnologia_-ildolcefarniente_redondocristina_diarisantquirze_low.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Redondo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Esclavos de la tecnologia por @redondocristina\" \/>\n<meta name=\"twitter:description\" content=\"Articulo publicado por @redondocristina en @diariSantQuirze en #ildolcefarniente #esclavosdelatecnologia\" \/>\n<meta name=\"twitter:creator\" content=\"@redondocristina\" \/>\n<meta name=\"twitter:site\" content=\"@redondocristina\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Redondo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/\"},\"author\":{\"name\":\"Cristina Redondo\",\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/#\\\/schema\\\/person\\\/1c7c6e3cc155342661ec650ca37ea8e2\"},\"headline\":\"Esclaus de la tecnologia\",\"datePublished\":\"2018-09-19T21:37:47+00:00\",\"dateModified\":\"2018-09-27T09:55:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/\"},\"wordCount\":749,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/#\\\/schema\\\/person\\\/1c7c6e3cc155342661ec650ca37ea8e2\"},\"image\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redondocristina.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/esclavos-de-la-tecnologia_-ildolcefarniente_redondocristina_diarisantquirze_low.jpg\",\"articleSection\":[\"Il Dolce Far Niente\"],\"inLanguage\":\"ca-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/\",\"url\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/\",\"name\":\"Esclaus de la tecnologia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redondocristina.com\\\/ca\\\/esclaus-de-la-tecnologia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redondocristina.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/esclavos-de-la-tecnologia_-ildolcefarniente_redondocristina_diarisantquirze_low.jpg\",\"datePublished\":\"2018-09-19T21:37:47+00:00\",\"dateModified\":\"2018-09-27T09:55:01+00:00\",\"description\":\"Esclaus de la tecnologia: Els regals amb els quals ens estan atorgant l'evoluci\u00f3 tecnol\u00f2gica \u00e9s un plaer en alguns casos: la tecnologia m\u00e8dica ens permet guarir malalties que anys enrere no es guarien; 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